Dieticians agree…Especially as You Get Older Starting your day with a healthy breakfast is a well-known piece of advice. But what’s the secret to making it truly impactful? Dietitians agree: a protein-packed breakfast is not only a great way to kickstart your day, but it also becomes increasingly important as you age. Whether you’re in your 30s, 40s, or beyond, ensuring your first meal of the day is rich in protein can set you up for better energy, muscle health, and even hel