Dieticians agree…Especially as You Get Older Starting your day with a healthy breakfast is a well-known piece of advice. But what’s the secret to making it truly impactful? Dietitians agree: a protein-packed breakfast is not only a great way to kickstart your day, but it also becomes increasingly important as you age. Whether you’re in your 30s, 40s, or beyond, ensuring your first meal of the day is rich in protein can set you up for better energy, muscle health, and even hel

Have you ever thought something was healthy, only to find out later it was actually the opposite? That’s exactly what happened to me when I learned the truth about one very popular cooking oil. For years, this oil has been sitting in kitchen cupboards all across America. It’s cheap, it’s easy to find, and the label often makes it sound “heart healthy.” But the truth? This oil is loaded with dangerous fats that can clog up your liver, slow down your metabolism, and even make i