(And how it impacts testosterone, mood, and energy) Most men don’t wake up thinking about minerals. They think about energy. Motivation. Strength. Focus. And whether they still feel like themselves. But behind the scenes, one overlooked mineral plays a much bigger role than most guys realize. That mineral is magnesium . Why Magnesium Matters More Than You Think Magnesium is involved in over 300 biochemical reactions  in the body. It helps regulate: Testosterone production Mu