Dieticians agree…Especially as You Get Older Starting your day with a healthy breakfast is a well-known piece of advice. But what’s the secret to making it truly impactful? Dietitians agree: a protein-packed breakfast is not only a great way to kickstart your day, but it also becomes increasingly important as you age. Whether you’re in your 30s, 40s, or beyond, ensuring your first meal of the day is rich in protein can set you up for better energy, muscle health, and even hel

Hi there! Let’s talk about bananas. You’ve probably seen them at the grocery store—bright yellow, easy to peel, and sweet inside. I eat them often, and I bet you’ve had your fair share too. But maybe you’ve heard people say bananas are “too high in sugar” or “not really healthy.” So, are bananas actually good for you? Let’s find out together. My Love-Hate Story with Bananas When I was younger, I ate a banana almost every morning. I’d slice it on my cereal or just grab one on

Why White Bread and Other Processed Foods May Be Slowing You Down So, here's the answer to the quiz: white bread. I know, it might seem a bit surprising, but stick with me and let me explain. If you love white bread as much as I do, you're not alone. It's soft, comforting, and easy to grab for sandwiches or toast in the morning. But here's the thing: white bread, along with other refined carbs, can actually mess with your metabolism. Let me take you through it, and I promise